| Water | 10.01g |
| Energy | 338.0kcal |
| Energy | 1414.0kJ |
| Protein | 13.18g |
| Total lipid (fat) | 1.81g |
| Ash | 1.85g |
| Carbohydrate, by difference | 73.14g |
| Fiber, total dietary | 14.6g |
| Calcium, Ca | 35.0mg |
| Iron, Fe | 2.59mg |
| Magnesium, Mg | 153.0mg |
| Phosphorus, P | 321.0mg |
| Potassium, K | 466.0mg |
| Sodium, Na | 2.0mg |
| Zinc, Zn | 2.66mg |
| Copper, Cu | 0.559mg |
| Manganese, Mn | 4.185mg |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.378mg |
| Riboflavin | 0.132mg |
| Niacin | 2.86mg |
| Pantothenic acid | 2.167mg |
| Vitamin B-6 | 0.403mg |
| Folate, total | 74.0??g |
| Folic acid | 0.0??g |
| Folate, food | 74.0??g |
| Folate, DFE | 74.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Vitamin E (alpha-tocopherol) | 0.9mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.318g |
| 8:0 | 0.015g |
| 12:0 | 0.012g |
| 14:0 | 0.008g |
| 16:0 | 0.238g |
| 18:0 | 0.027g |
| Fatty acids, total monounsaturated | 0.183g |
| 16:1 undifferentiated | 0.016g |
| 18:1 undifferentiated | 0.154g |
| 20:1 | 0.013g |
| Fatty acids, total polyunsaturated | 0.794g |
| 18:2 undifferentiated | 0.741g |
| 18:3 undifferentiated | 0.053g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.158g |
| Threonine | 0.409g |
| Isoleucine | 0.484g |
| Leucine | 0.92g |
| Lysine | 0.369g |
| Methionine | 0.206g |
| Cystine | 0.278g |
| Phenylalanine | 0.644g |
| Tyrosine | 0.387g |
| Valine | 0.615g |
| Arginine | 0.678g |
| Histidine | 0.314g |
| Alanine | 0.491g |
| Aspartic acid | 0.794g |
| Glutamic acid | 4.048g |
| Glycine | 0.565g |
| Proline | 1.196g |
| Serine | 0.599g |
| Alcohol, ethyl | 0.0g |